Fiery Catfish Fingers Recipe

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Ingredients:

Serving

1/2 cup prepared yellow mustard
1/2 cup coarse grain mustard
1 egg white, lightly beaten
2 tsp tabasco sauce
1 1/2 lbs catfish fillets, cut into bite-size strips
1/2 cup yellow cornmeal
1/2 cup all-purpose flour
salt and pepper
1 quart vegetable oil

Directions:

In a large bowl, stir together the mustard, egg white, and Tabasco sauce.
Add the fish and toss to coat well.
Cover and marinate for 1 hour.
In a shallow dish, mix together the cornmeal, flour, salt, and pepper.
Pour the oil into a heavy 3-quart saucepan or deep-fryer, filling it to no more than one-third full, and heat over medium heat to 350 degrees.
Dredge the fish in the cornmeal mixture and shake off excess.
Carefully add the fish to the oil, a few pieces at a time.
Cook for 2 minutes or until golden brown and crispy.
Drain on paper towels.
Serve hot with spicy mayonnaise or salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1226.47 Kcal (5135 kJ)
Calories from fat	1098.84 Kcal
		% Daily Value*
Total Fat	122.09g	188%
Cholesterol	60.37mg	20%
Sodium	579.97mg	24%
Potassium	354.5mg	8%
Total Carbs	20.08g	7%
Sugars	0.31g	1%
Dietary Fiber	2.55g	10%
Protein	18.38g	37%
Vitamin C	1.1mg	2%
Iron	1.5mg	8%
Calcium	48.4mg	5%

Amount Per 100 g
Calories	500.85 Kcal (2097 kJ)
Calories from fat	448.73 Kcal
		% Daily Value*
Total Fat	49.86g	188%
Cholesterol	24.65mg	20%
Sodium	236.84mg	24%
Potassium	144.77mg	8%
Total Carbs	8.2g	7%
Sugars	0.13g	1%
Dietary Fiber	1.04g	10%
Protein	7.5g	37%
Vitamin C	0.5mg	2%
Iron	0.6mg	8%
Calcium	19.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

34.2

Points
35

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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