Directions:
- Cook ferns in a small amount of water until tender. Drain. Toss with all remaining ingredients. Chill. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.98 Kcal (1909 kJ) | ||
| Calories from fat | 252.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.07g | 43% | |
|---|---|---|---|
| Cholesterol | 93.18mg | 31% | |
| Sodium | 385.5mg | 16% | |
| Potassium | 848.41mg | 18% | |
| Total Carbs | 31g | 10% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 23.74g | 47% | |
| Vitamin C | 52.2mg | 87% | |
| Iron | 2.7mg | 15% | |
| Calcium | 105.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 140.15 Kcal (587 kJ) | ||
| Calories from fat | 77.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 43% | |
|---|---|---|---|
| Cholesterol | 28.64mg | 31% | |
| Sodium | 118.49mg | 16% | |
| Potassium | 260.77mg | 18% | |
| Total Carbs | 9.53g | 10% | |
| Sugars | 1.02g | 13% | |
| Dietary Fiber | 0.37g | 5% | |
| Protein | 7.3g | 47% | |
| Vitamin C | 16mg | 87% | |
| Iron | 0.8mg | 15% | |
| Calcium | 32.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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