Directions:
- Cook rice according to package directions to make 3 cups cooked rice.
- Drain artichokes and reserve marinade.
- Chop the artichokes and set aside.
- In a large skillet, heat reserved marinade for 20 seconds and then add onions.
- Over medium heat, cook onion until dark golden brown, about 5 minutes.
- Add sherry and wine and bring to a boil.
- Add shrimp, basil, salt and pepper and cook for 5 minutes or until shrimp are done.
- Add crabmeat, tomatoes, and cooked rice.
- Heat through, tossing to mix evenly.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.05 Kcal (1135 kJ) | ||
| Calories from fat | 75.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 13% | |
|---|---|---|---|
| Cholesterol | 21.92mg | 7% | |
| Sodium | 827.55mg | 34% | |
| Potassium | 152.66mg | 3% | |
| Total Carbs | 18.74g | 6% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 9.77g | 20% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 172.21 Kcal (721 kJ) | ||
| Calories from fat | 48.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 13% | |
|---|---|---|---|
| Cholesterol | 13.93mg | 7% | |
| Sodium | 525.79mg | 34% | |
| Potassium | 96.99mg | 3% | |
| Total Carbs | 11.91g | 6% | |
| Sugars | 1.14g | 7% | |
| Dietary Fiber | 0.78g | 5% | |
| Protein | 6.21g | 20% | |
| Vitamin C | 2.9mg | 8% | |
| Iron | 0.3mg | 3% | |
| Calcium | 16.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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