Fettuccine With Chicken and Broccoli Recipe

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Ingredients:

Serving

Directions:

1. In a large pot of boiling water, cook the broccoli 2 minutes. With a slotted spoon, transfer to a bowl. in the boiling water, cook the fettuccine according to package directions: drain.
2. In a large nonstick skillet, heat 2 teaspoons of the oil. Add the chicken, salt, oregano, and red pepper and saute until cooked through, 4-5 minutes on each side. Transfer to plate.
3. In the skillet, heat the remaining 2 teaspoons of oil; saute the onion and garlic until tender, 3-4 minutes. Stir in the broccoli cook, stirring frequently, until tender, 4-5 minutes. Add the fettuccine, then sprinkle with the cheese and black pepper. Serve topped with the chicken and sprinkled with the basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.33 Kcal (1475 kJ)
Calories from fat	85.83 Kcal
		% Daily Value*
Total Fat	9.54g	15%
Cholesterol	74.63mg	25%
Sodium	1028.45mg	43%
Potassium	600.78mg	13%
Total Carbs	37.58g	13%
Sugars	3.39g	14%
Dietary Fiber	4.11g	16%
Protein	31.32g	63%
Vitamin C	64.1mg	107%
Iron	1.8mg	10%
Calcium	94.4mg	9%

Amount Per 100 g
Calories	132.82 Kcal (556 kJ)
Calories from fat	32.36 Kcal
		% Daily Value*
Total Fat	3.6g	15%
Cholesterol	28.14mg	25%
Sodium	387.71mg	43%
Potassium	226.48mg	13%
Total Carbs	14.17g	13%
Sugars	1.28g	14%
Dietary Fiber	1.55g	16%
Protein	11.81g	63%
Vitamin C	24.2mg	107%
Iron	0.7mg	10%
Calcium	35.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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