Fettuccine With Chicken and Broccoli |
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Prep Time: 30 Minutes Cook Time: 15 Minutes |
Ready In: 45 Minutes Servings: 4 |
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This dish has a lot going for it: It's beautiful, nutritious, and filling, with a generous portion of chicken in each serving. Ingredients:
3 cups broccoli |
6 ounces spinach fettuccine |
4 teaspoons olive oil |
16 ounces boneless skinless chicken breasts |
1 teaspoon salt |
1 teaspoon dried oregano |
1/4 teaspoon crushed red pepper flakes |
1 onion, thinly sliced |
4 garlic cloves, minced |
2 tablespoons parmesan cheese, grated |
1/4 teaspoon ground pepper |
1/4 cup basil, chopped |
Directions:
1. 1. In a large pot of boiling water, cook the broccoli 2 minutes. With a slotted spoon, transfer to a bowl. in the boiling water, cook the fettuccine according to package directions: drain.
2. 2. In a large nonstick skillet, heat 2 teaspoons of the oil. Add the chicken, salt, oregano, and red pepper and saute until cooked through, 4-5 minutes on each side. Transfer to plate.
3. 3. In the skillet, heat the remaining 2 teaspoons of oil; saute the onion and garlic until tender, 3-4 minutes. Stir in the broccoli cook, stirring frequently, until tender, 4-5 minutes. Add the fettuccine, then sprinkle with the cheese and black pepper. Serve topped with the chicken and sprinkled with the basil.
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