Fettuccine in Lobster Broth With Shrimp, Crawfish, and Crabmeat Recipe

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Fettuccine in Lobster Broth With Shrimp, Crawfish, and Crabmeat
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Ingredients
29
Count
Nutrition
1185
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. LOBSTER BROTH:.
  2. Heat olive oil in a medium saucepan over medium heat.
  3. Add the onion, carrot and celery and cook until soft.
  4. Add the lobster shells and cook for five minutes.
  5. Raise the heat to high, add the wine and cook until reduced by half.
  6. Add the water, garlic, tomatoes, bay leaf and parsley and bring to a boil.
  7. Reduce heat and simmer for 40 minutes.
  8. Strain into a clean medium saucepan; bring the broth to a boil and reduce to 2 cups, whisk in the creme fraiche and chipotle puree.
  9. Add the chives and season with salt and pepper to taste.
  10. SAUTEED SHRIMP:.
  11. Heat oil in a medium saute pan over high heat.
  12. Season the shrimp with salt and pepper to taste.
  13. Saute the shrimp for 1 to 2 minutes on each side until just cooked through.
  14. CRAWFISH:.
  15. Place water in a medium stockpot with plenty of salt and bring to a boil.
  16. Add the bay, thyme, garlic and peppercorns and bring to a boil.
  17. Reduce heat and let simmer for 10 minutes.
  18. Add the crawfish and let cook 5 minutes, turn off the heat and let the crawfish cool in the liquid, drain.
  19. Remove meat and coarsely chop.
  20. TO ASSEMBLE:.
  21. Divide pasta among 8 bowls.
  22. Ladle over the broth.
  23. Place 2 shrimp in each bowl and divide the crawfish meat and crabmeat among the bowls.
  24. Sprinkle with fresh chives.
  25. Serve with bread straight out of the oven, butter(only if you think you need it), a salad of sliced tomatoes and onion slices and a wine of your choice.
  26. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1185.05 Kcal (4962 kJ)
Calories from fat 244.58 Kcal
% Daily Value*
Total Fat 27.18g 42%
Cholesterol 456.33mg 152%
Sodium 990.19mg 41%
Potassium 320.69mg 7%
Total Carbs 147.37g 49%
Sugars 7.36g 29%
Dietary Fiber 7.76g 31%
Protein 79.86g 160%
Vitamin C 7.6mg 13%
Vitamin A 0.1mg 3%
Iron 5.1mg 28%
Calcium 215.1mg 22%
Amount Per 100 g
Calories 80.68 Kcal (338 kJ)
Calories from fat 16.65 Kcal
% Daily Value*
Total Fat 1.85g 42%
Cholesterol 31.07mg 152%
Sodium 67.41mg 41%
Potassium 21.83mg 7%
Total Carbs 10.03g 49%
Sugars 0.5g 29%
Dietary Fiber 0.53g 31%
Protein 5.44g 160%
Vitamin C 0.5mg 13%
Iron 0.3mg 28%
Calcium 14.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.2
    Points
  • 30
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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