Directions:
- Cook pasta according to package directions, omitting salt and fat; drain and place in a large bowl.
- While pasta cooks, melt butter in a large nonstick skillet over medium heat. Add carrot, and sauté 1 minute. Add broth, and bring to a simmer; cover and cook 5 minutes. Add green onions; cover and simmer 2 minutes. Uncover and simmer 4 minutes or until almost all liquid is absorbed. Add peas; cook 2 minutes. Remove from heat; add to pasta.
- Combine half-and-half and cornstarch in a small saucepan over medium-low heat, stirring with a whisk. Bring to a simmer, and cook 2 minutes or until slightly thickened, stirring frequently. Remove from heat; add garlic and next 3 ingredients, stirring until cheese melts. Pour over pasta and vegetables; toss to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.87 Kcal (1268 kJ) | ||
| Calories from fat | 30.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Cholesterol | 48.35mg | 16% | |
| Sodium | 286.61mg | 12% | |
| Potassium | 327.02mg | 7% | |
| Total Carbs | 57.24g | 19% | |
| Sugars | 6.12g | 24% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 12.06g | 24% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.9mg | 11% | |
| Calcium | 140.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 123.31 Kcal (516 kJ) | ||
| Calories from fat | 12.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 5% | |
|---|---|---|---|
| Cholesterol | 19.68mg | 16% | |
| Sodium | 116.69mg | 12% | |
| Potassium | 133.15mg | 7% | |
| Total Carbs | 23.3g | 19% | |
| Sugars | 2.49g | 24% | |
| Dietary Fiber | 2.05g | 20% | |
| Protein | 4.91g | 24% | |
| Vitamin C | 7.5mg | 31% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.8mg | 11% | |
| Calcium | 57.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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