Feta-Mint Zucchini Bites Recipe

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Ingredients:

Serving

2 medium zucchini (cut into 3/4-inch thick slices)
2 roasted peppers, from jars, drained rinsed and chopped (about 1/3 cup)
1/3 cup crumbled feta cheese
1/4 cup finely chopped mint
2 tbsp pine nuts

Directions:

Scoop out centers of zucchini, leaving a 1/3-inch shell. steam for 4 minutes, or until tender. Set in baking pan.
Toss red peppers, feta, mint and pine nuts in a bowl. Season to taste with salt and pepper.
Preheat broiler, spoon filling into zucchini cups, mounding slightly.
Broil 3 minutes or until cheese is melted and lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.39 Kcal (215 kJ)
Calories from fat	32.82 Kcal
		% Daily Value*
Total Fat	3.65g	6%
Cholesterol	7.34mg	2%
Sodium	96.23mg	4%
Potassium	106.52mg	2%
Total Carbs	2.31g	1%
Sugars	0.83g	3%
Dietary Fiber	1.27g	5%
Protein	1.66g	3%
Vitamin C	17mg	28%
Vitamin A	0.5mg	16%
Iron	62.7mg	348%
Calcium	62.1mg	6%

Amount Per 100 g
Calories	136.66 Kcal (572 kJ)
Calories from fat	87.28 Kcal
		% Daily Value*
Total Fat	9.7g	6%
Cholesterol	19.53mg	2%
Sodium	255.92mg	4%
Potassium	283.29mg	2%
Total Carbs	6.15g	1%
Sugars	2.22g	3%
Dietary Fiber	3.36g	5%
Protein	4.41g	3%
Vitamin C	45.2mg	28%
Vitamin A	1.3mg	16%
Iron	166.7mg	348%
Calcium	165.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
1

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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