Amount Per 1 Serving | |||
Calories | 219.19 Kcal (918 kJ) | ||
Calories from fat | 93.39 Kcal | ||
% Daily Value* | |||
Total Fat | 10.38g | 16% | |
---|---|---|---|
Cholesterol | 115.47mg | 38% | |
Sodium | 460.13mg | 19% | |
Potassium | 187.51mg | 4% | |
Total Carbs | 19.58g | 7% | |
Sugars | 2.14g | 9% | |
Dietary Fiber | 1.98g | 8% | |
Protein | 10.56g | 21% | |
Vitamin C | 9.7mg | 16% | |
Vitamin A | 0.5mg | 16% | |
Iron | 60.5mg | 336% | |
Calcium | 233.5mg | 23% |
Amount Per 100 g | |||
Calories | 200.37 Kcal (839 kJ) | ||
Calories from fat | 85.37 Kcal | ||
% Daily Value* | |||
Total Fat | 9.49g | 16% | |
---|---|---|---|
Cholesterol | 105.56mg | 38% | |
Sodium | 420.63mg | 19% | |
Potassium | 171.41mg | 4% | |
Total Carbs | 17.9g | 7% | |
Sugars | 1.95g | 9% | |
Dietary Fiber | 1.81g | 8% | |
Protein | 9.65g | 21% | |
Vitamin C | 8.9mg | 16% | |
Vitamin A | 0.5mg | 16% | |
Iron | 55.3mg | 336% | |
Calcium | 213.4mg | 23% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.