Zucchini Crudo Recipe

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Zucchini Crudo
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Ingredients:

Directions:

  1. Trim ends of zucchini and slice into thin ribbons using a mandoline or vegetable peeper.
  2. Place in serving bowl and toss with salt, lemon juice, olive oil and pine nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.98 Kcal (452 kJ)
Calories from fat 105.95 Kcal
% Daily Value*
Total Fat 11.77g 18%
Sodium 707.08mg 29%
Potassium 38.97mg 1%
Total Carbs 0.83g 0%
Sugars 0.27g 1%
Dietary Fiber 0.15g 1%
Protein 0.5g 1%
Vitamin C 3.3mg 5%
Iron 0.2mg 1%
Calcium 1.5mg 0%
Amount Per 100 g
Calories 468.19 Kcal (1960 kJ)
Calories from fat 459.4 Kcal
% Daily Value*
Total Fat 51.04g 18%
Sodium 3065.84mg 29%
Potassium 168.97mg 1%
Total Carbs 3.61g 0%
Sugars 1.15g 1%
Dietary Fiber 0.65g 1%
Protein 2.19g 1%
Vitamin C 14.1mg 5%
Iron 0.9mg 1%
Calcium 6.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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