Feta Cheese, Kale & Red Onions |
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Prep Time: 15 Minutes Cook Time: 12 Minutes |
Ready In: 27 Minutes Servings: 4 |
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Here is a healthy dish just bursting with iron and it is low fat & low calorie Ingredients:
1 lb kale, washed & stems discarded |
1 teaspoon olive oil |
1 cup red onion, sliced |
3 garlic cloves, minced |
salt & pepper |
1/3 cup reduced-sodium vegetable broth |
1/4 cup feta cheese, crumbled |
Directions:
1. Bring a large pot of water to a boil.
2. Put in the kale and cook 2 minutes (it should be bright green), drain immediately, put under cold water.
3. Coarsely chop the Kale.
4. In the same pan heat the oil and cook the garlic and onions for about 4 minutes until the onions are clear and the garlic is golden.
5. Add a tbsp of water as you are cooking them and it will steam the onions and keep them soft.
6. Add kale, salt, pepper half of the feta cheese and the broth.
7. Stir and heat through.
8. Crumble the remaining feta cheese over the veggies just before serving.
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