Directions:
- Combine Traditional Hummus, 1/2 cup crumbled feta cheese, chopped fresh parsley, and cumin. Transfer mixture to an 8-inch square baking dish coated with cooking spray. Sprinkle with 1/2 cup crumbled feta cheese. Bake at 400° for 25 minutes or until lightly browned. Garnish with parsley sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.05 Kcal (88 kJ) | ||
| Calories from fat | 14.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 2% | |
| Sodium | 81.64mg | 3% | |
| Potassium | 29.86mg | 1% | |
| Total Carbs | 0.62g | 0% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 189.6 Kcal (794 kJ) | ||
| Calories from fat | 128.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.27g | 2% | |
|---|---|---|---|
| Cholesterol | 56.83mg | 2% | |
| Sodium | 735.47mg | 3% | |
| Potassium | 269.03mg | 1% | |
| Total Carbs | 5.62g | 0% | |
| Sugars | 2.94g | 1% | |
| Dietary Fiber | 1.27g | 1% | |
| Protein | 10.38g | 2% | |
| Vitamin C | 45.1mg | 8% | |
| Iron | 4.2mg | 3% | |
| Calcium | 383.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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