Ingredients:
- about 1/4 cup pesto
- pint of cherry tomatoes cut in half
- about 6 oz feta cheese crumbled
Directions:
- Cook bowties
- Drain pasta and mix in pesto
- Once pasta is cooled stir in tomatoes and goat cheese.
- Makes a great side dish for grilled chicken or as a meal itself.
- See the alterations for second salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.57 Kcal (869 kJ) | ||
| Calories from fat | 123.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 21% | |
|---|---|---|---|
| Cholesterol | 26.51mg | 9% | |
| Sodium | 367.87mg | 15% | |
| Potassium | 158.65mg | 3% | |
| Total Carbs | 10.61g | 4% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 11.04g | 22% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 20mg | 111% | |
| Calcium | 180.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 126.99 Kcal (532 kJ) | ||
| Calories from fat | 75.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 21% | |
|---|---|---|---|
| Cholesterol | 16.22mg | 9% | |
| Sodium | 225.05mg | 15% | |
| Potassium | 97.06mg | 3% | |
| Total Carbs | 6.49g | 4% | |
| Sugars | 1.79g | 12% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 6.75g | 22% | |
| Vitamin C | 4.4mg | 12% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 12.2mg | 111% | |
| Calcium | 110.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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