Festive Vegetable Dip Recipe

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Festive Vegetable Dip
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Ingredients
7
Count
Nutrition
69
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine all ingredients.
  2. Serve Chilled with chips or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.51 Kcal (287 kJ)
Calories from fat 54.94 Kcal
% Daily Value*
Total Fat 6.1g 9%
Cholesterol 7.9mg 3%
Sodium 24.7mg 1%
Potassium 136.83mg 3%
Total Carbs 3.33g 1%
Sugars 0.38g 2%
Dietary Fiber 1.28g 5%
Protein 1.2g 2%
Vitamin C 2.7mg 4%
Iron 0.2mg 1%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 154.92 Kcal (649 kJ)
Calories from fat 124.24 Kcal
% Daily Value*
Total Fat 13.8g 9%
Cholesterol 17.86mg 3%
Sodium 55.85mg 1%
Potassium 309.43mg 3%
Total Carbs 7.53g 1%
Sugars 0.86g 2%
Dietary Fiber 2.9g 5%
Protein 2.72g 2%
Vitamin C 6mg 4%
Iron 0.5mg 1%
Calcium 71.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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