Directions:
- Soak the raisins in the Madeira overnight. Drain well and reserve the Madeira.
- Cut the Parma ham into 12 long strips about 2.5 cm wide. Dip the raisins in half of the chopped parsley, then roll each one tightly in a strip of ham.
- Using a sharp knife make 12 small deep incisions into the beef. Push in the Parma rolls. Tie the beef at 2.5 cm intervals with fine string to produce a neat shape.
- Thinly slice the aubergine lengthways and brush lightly with a little oil. Grill for 2-3 mins each side until golden brown, cool.
- Trim the root ends of the shallots but don't remove completely. Halve any large ones.
- Heat 45ml olive oil in a flameproof casserole or roasting tin and brown the fillet all over then remove and set aside.
- Add another 15ml oil to the pan with the spices and shallots. Saute for 3-4 mins or until shallots are golden brown stirring the mixture occasionally.
- Cover the fillet with the aubergine and return to the pan.
- Mix together the reserved Madeira, sugar, stock and remaining raisins and pour over the fillet. Bring to the boil and season.
- Cook, uncovered, at 230C (450F) gas 8 for 35-40 mins for medium rare. Allow another 10-12 mins for well done.
- Stir the remaining parsley into the pan juices.
- Slice the beef thinly and serve with the warmed pan juices (I usually use cornflour mixed with water to get the right consistency).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.88 Kcal (2344 kJ) | ||
| Calories from fat | 317.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.3g | 54% | |
|---|---|---|---|
| Cholesterol | 120.06mg | 40% | |
| Sodium | 178.54mg | 7% | |
| Potassium | 956.27mg | 20% | |
| Total Carbs | 20.88g | 7% | |
| Sugars | 10.46g | 42% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 43.11g | 86% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 13.9mg | 77% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 177.36 Kcal (743 kJ) | ||
| Calories from fat | 100.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 54% | |
|---|---|---|---|
| Cholesterol | 38.03mg | 40% | |
| Sodium | 56.56mg | 7% | |
| Potassium | 302.93mg | 20% | |
| Total Carbs | 6.61g | 7% | |
| Sugars | 3.31g | 42% | |
| Dietary Fiber | 1.27g | 16% | |
| Protein | 13.66g | 86% | |
| Vitamin C | 2.9mg | 15% | |
| Iron | 4.4mg | 77% | |
| Calcium | 14.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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