Directions:
- Combine beef, rice, pineapple, carrot, onion egg, and ginger in a bowl.
- Shape into 1-inch meatballs, place on baking sheets lined with non-stick foil, and bake at 400F for 15 minutes or until browned and cooked through.
- While meatballs are baking, stir together soy sauce and French dressing.
- Serve dressing as a dip for meatballs, or pour over meatballs and simmer for about 15 minutes over low heat in a deep skillet, or simmer them gently in a crock pot until they have a chance to absorb some of the flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 618.29 Kcal (2589 kJ) | ||
| Calories from fat | 388.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.12g | 66% | |
|---|---|---|---|
| Cholesterol | 97.57mg | 33% | |
| Sodium | 687.23mg | 29% | |
| Potassium | 408.99mg | 9% | |
| Total Carbs | 35.24g | 12% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 26.15g | 52% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 272.41 Kcal (1141 kJ) | ||
| Calories from fat | 170.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19g | 66% | |
|---|---|---|---|
| Cholesterol | 42.99mg | 33% | |
| Sodium | 302.79mg | 29% | |
| Potassium | 180.2mg | 9% | |
| Total Carbs | 15.53g | 12% | |
| Sugars | 0.7g | 6% | |
| Dietary Fiber | 1.12g | 10% | |
| Protein | 11.52g | 52% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.3mg | 16% | |
| Calcium | 11.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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