Fennel Spice Blend Recipe

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Fennel Spice Blend
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Ingredients:

Directions:

  1. Grind spices as needed and mix together.
  2. Store unused spice in a tightly sealed container until needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.93 Kcal (192 kJ)
Calories from fat 31.03 Kcal
% Daily Value*
Total Fat 3.45g 5%
Cholesterol 2.12mg 1%
Sodium 52.15mg 2%
Potassium 102.88mg 2%
Total Carbs 3.86g 1%
Sugars 0.11g 0%
Dietary Fiber 2.15g 9%
Protein 1.01g 2%
Vitamin C 3.2mg 5%
Iron 1.1mg 6%
Calcium 63.5mg 6%
Amount Per 100 g
Calories 258.64 Kcal (1083 kJ)
Calories from fat 174.7 Kcal
% Daily Value*
Total Fat 19.41g 5%
Cholesterol 11.95mg 1%
Sodium 293.62mg 2%
Potassium 579.29mg 2%
Total Carbs 21.76g 1%
Sugars 0.65g 0%
Dietary Fiber 12.08g 9%
Protein 5.67g 2%
Vitamin C 18.1mg 5%
Iron 6.2mg 6%
Calcium 357.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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