Lebanese 7 Spice Blend Recipe

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Lebanese 7 Spice Blend
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Ingredients
7
Count
Nutrition
9
Calories
Total time
2
Minutes
Comments Print recipe

Ingredients:

  • 1 tbsp allspice
  • 1 tbsp black pepper
  • 1 tbsp cinnamon
  • 1 tbsp clove
  • 1 tbsp nutmeg

Directions:

  1. Mix spices well until completely blended. Store in an air tight container, and use as a seasoning or rub for meat or poultry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.27 Kcal (39 kJ)
Calories from fat 2.62 Kcal
% Daily Value*
Total Fat 0.29g 0%
Sodium 1.15mg 0%
Potassium 23.06mg 0%
Total Carbs 1.86g 1%
Sugars 0.16g 1%
Dietary Fiber 0.82g 3%
Protein 0.32g 1%
Vitamin C 0.2mg 0%
Iron 0.4mg 2%
Calcium 13mg 1%
Amount Per 100 g
Calories 289.64 Kcal (1213 kJ)
Calories from fat 81.78 Kcal
% Daily Value*
Total Fat 9.09g 0%
Sodium 35.97mg 0%
Potassium 720.57mg 0%
Total Carbs 58.04g 1%
Sugars 5.14g 1%
Dietary Fiber 25.77g 3%
Protein 9.94g 1%
Vitamin C 7.8mg 0%
Iron 12.9mg 2%
Calcium 405.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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