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Fennel-Pomegranate Salad With Grilled Chicken Recipe

Fennel-Pomegranate Salad With Grilled Chicken Recipe

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Fennel-Pomegranate Salad With Grilled Chicken

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Ingredients

Count

Nutrition

641

Calories

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Ingredients:

Serving

1 1/2 tsp extra-virgin olive oil
1/4 cup fresh orange juice
1/8 tsp plus 1/4 tsp salt, divided
1/8 tsp black pepper
1 medium fennel bulb, thinly sliced
4 (4-oz) skinless, boneless chicken breast halves
1 cup orange sections
3/4 cup pomegranate seeds (about 1 pomegranate)
1 1/2 tbsp roasted , unsalted almonds, chopped
1 tbsp very thinly sliced fresh mint

Directions:

Combine olive oil, orange juice, 1/8 teaspoon each salt and pepper in a medium bowl; add fennel. Toss to combine; cover and chill 1 hour.
In the meantime, heat grill or grill pan to medium-high. Season chicken with the remaining 1/4 teaspoon each salt and pepper, place on grill and cook for about 4–5 minutes on each side, or until cooked through. Set aside and keep warm.
Add orange sections and pomegranate seeds to fennel mixture; toss gently to combine. Top with almonds and mint. Serve salad with chicken breasts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	641.5 Kcal (2686 kJ)
Calories from fat	185.55 Kcal
		% Daily Value*
Total Fat	20.62g	32%
Cholesterol	106.2mg	35%
Sodium	1451.12mg	60%
Potassium	2405.87mg	51%
Total Carbs	71.24g	24%
Sugars	50.45g	202%
Dietary Fiber	14.46g	58%
Protein	34.52g	69%
Vitamin C	197.6mg	329%
Vitamin A	0.7mg	25%
Iron	92.8mg	515%
Calcium	256.2mg	26%

Amount Per 100 g
Calories	73.7 Kcal (309 kJ)
Calories from fat	21.32 Kcal
		% Daily Value*
Total Fat	2.37g	32%
Cholesterol	12.2mg	35%
Sodium	166.71mg	60%
Potassium	276.4mg	51%
Total Carbs	8.18g	24%
Sugars	5.8g	202%
Dietary Fiber	1.66g	58%
Protein	3.97g	69%
Vitamin C	22.7mg	329%
Vitamin A	0.1mg	25%
Iron	10.7mg	515%
Calcium	29.4mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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