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Fennel, Grapefruit, and Prosciutto Salad Recipe

Fennel, Grapefruit, and Prosciutto Salad Recipe

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Fennel, Grapefruit, and Prosciutto Salad

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Ingredients

Count

Nutrition

291

Calories

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Ingredients:

Serving

2 tbsp pine nuts
1 tbsp extra-virgin olive oil
1 tbsp white-wine vinegar
1/2 tsp dijon mustard
1 small grapefruit (preferably pink )
1/2 fennel bulb (sometimes called anise)
1 small head radicchio
1/4 lb thinly sliced prosciutto

Directions:

Finely chop pine nuts and in a small heavy skillet cook in oil over moderate heat, stirring occasionally, until golden. Remove skillet from heat and whisk in vinegar and mustard.
With a sharp knife cut peel and pith from grapefruit and cut grapefruit sections free from membranes. Coarsely chop fruit. Trim fennel stalks flush with bulb and cut bulb lengthwise into very thin slices. Trim and discard core from slices. Thinly slice radicchio. In a bowl toss grapefruit, fennel, and radicchio with vinaigrette.
Divide prosciutto between 2 plates and top with salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291 Kcal (1218 kJ)
Calories from fat	159.55 Kcal
		% Daily Value*
Total Fat	17.73g	27%
Cholesterol	39.68mg	13%
Sodium	1574.13mg	66%
Potassium	754.71mg	16%
Total Carbs	15.26g	5%
Sugars	0.39g	2%
Dietary Fiber	3.4g	14%
Protein	18.96g	38%
Vitamin C	53mg	88%
Iron	1.2mg	6%
Calcium	56.1mg	6%

Amount Per 100 g
Calories	109.1 Kcal (457 kJ)
Calories from fat	59.82 Kcal
		% Daily Value*
Total Fat	6.65g	27%
Cholesterol	14.88mg	13%
Sodium	590.15mg	66%
Potassium	282.94mg	16%
Total Carbs	5.72g	5%
Sugars	0.15g	2%
Dietary Fiber	1.27g	14%
Protein	7.11g	38%
Vitamin C	19.9mg	88%
Iron	0.4mg	6%
Calcium	21mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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