Directions:
- Preheat oven to 425°F.
- Brush onions with 2 teaspoons vinegar in a lightly oiled shallow (1-inch-deep) baking pan. Roast in middle of oven, turning over halfway through roasting and keeping wedges intact, until browned and tender, about 15 minutes. Cover to keep warm.
- Reduce temperature to 400°F.
- Coarsely grind fennel seeds, salt, and pepper to taste with a mortar and pestle or in an electric coffee/spice grinder, then spread on a plate. Roll pork in fennel mixture, coating all sides evenly.
- Roast in a flameproof small shallow roasting pan in middle of oven until a thermometer inserted 2 inches into center of pork registers 155°F, 40 to 45 minutes. Transfer pork to a plate and let stand, covered, 15 minutes.
- Add broth to roasting pan and deglaze by boiling over moderately high heat, scraping up brown bits, 1 minute. Transfer broth to a small saucepan and simmer until reduced to about 1/2 cup, 10 to 15 minutes. Add remaining teaspoon vinegar and simmer 1 minute. Stir together cornstarch and water and stir into broth. Bring to a boil, then remove from heat and stir in butter.
- Serve pork with onions and sauce.
- Each serving has about 274 calories and 12 grams fat. Nutritional analysis provided by Gourmet
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 854.58 Kcal (3578 kJ) | ||
| Calories from fat | 204.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.77g | 35% | |
|---|---|---|---|
| Cholesterol | 309.55mg | 103% | |
| Sodium | 1948.62mg | 81% | |
| Potassium | 2251.26mg | 48% | |
| Total Carbs | 41.87g | 14% | |
| Sugars | 13.59g | 54% | |
| Dietary Fiber | 7.23g | 29% | |
| Protein | 108.01g | 216% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 5.5mg | 30% | |
| Calcium | 237.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 68.26 Kcal (286 kJ) | ||
| Calories from fat | 16.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 35% | |
|---|---|---|---|
| Cholesterol | 24.73mg | 103% | |
| Sodium | 155.65mg | 81% | |
| Potassium | 179.83mg | 48% | |
| Total Carbs | 3.34g | 14% | |
| Sugars | 1.09g | 54% | |
| Dietary Fiber | 0.58g | 29% | |
| Protein | 8.63g | 216% | |
| Vitamin C | 1.6mg | 34% | |
| Iron | 0.4mg | 30% | |
| Calcium | 19mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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