Fennel-Apple Salad Recipe

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Ingredients:

Serving

1 tsp dijon mustard
salt and pepper
3 tbsp fresh lemon juice
1/4 cup vegetable oil
1/4 cup olive oil
1 tsp grated lemon zest
1 large fennel bulb (about 1 1/2 lb.), stems trimmed , fronds reserved
1 large granny smith apple, cored and thinly sliced
1/4 red cabbage, thinly sliced
1 celery rib, thinly sliced
2 oz parmesan, thinly shaved (1 cup loosely packed)

Directions:

In a large bowl, whisk mustard, 1/4 tsp. salt, a pinch of pepper and 2 Tbsp. lemon juice until salt dissolves. Slowly add oils, whisking until blended and thickened. Season with additional salt and pepper if desired. Stir in lemon zest.
Peel off tough outer layers of fennel bulb and cut in half. Remove tough core and thinly slice each half. (You should have about 6 cups, loosely packed.) Add to bowl with dressing.
Toss apple slices with remaining 1 Tbsp. lemon juice. Add to bowl along with cabbage and celery. Toss salad to coat all ingredients with dressing. Top with Parmesan shavings and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1486.28 Kcal (6223 kJ)
Calories from fat	1128.55 Kcal
		% Daily Value*
Total Fat	125.39g	193%
Cholesterol	38.56mg	13%
Sodium	1427.1mg	59%
Potassium	3598.51mg	77%
Total Carbs	69.37g	23%
Sugars	11.66g	47%
Dietary Fiber	26.03g	104%
Protein	30.15g	60%
Vitamin C	221.1mg	368%
Iron	9.6mg	53%
Calcium	1130.3mg	113%

Amount Per 100 g
Calories	126.29 Kcal (529 kJ)
Calories from fat	95.9 Kcal
		% Daily Value*
Total Fat	10.66g	193%
Cholesterol	3.28mg	13%
Sodium	121.27mg	59%
Potassium	305.78mg	77%
Total Carbs	5.89g	23%
Sugars	0.99g	47%
Dietary Fiber	2.21g	104%
Protein	2.56g	60%
Vitamin C	18.8mg	368%
Iron	0.8mg	53%
Calcium	96mg	113%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

39.4

Points
40

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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