Fennel and Broad Bean Risotto Recipe

Posted by
Rate It!
Fennel and Broad Bean Risotto
Add your photo!
Ingredients
13
Count
Nutrition
482
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Soak the rice for about 2 minutes and then rinse.
  2. Heat the oil in a saucepan over a medium heat and gently fry the onion until soft.
  3. Add the garlic to the pan and cook for 2 minutes.
  4. Add the fennel.
  5. Add the rice and stir to coat all the grains with oil.
  6. Turn up the heat and add the wine stirring until absorbed.
  7. Add the broadbeans.
  8. Reduce the heat and add the stock a ladle at a time stirring each time until it has been absorbed.
  9. This should take about 15 or 20 minutes.
  10. Add the parsley and chives and stir.
  11. Remove from the heat and add the butter and season.
  12. Stir well.
  13. Add parmesan after serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.78 Kcal (2017 kJ)
Calories from fat 170.45 Kcal
% Daily Value*
Total Fat 18.94g 29%
Cholesterol 40.37mg 13%
Sodium 263.82mg 11%
Potassium 365.19mg 8%
Total Carbs 55.98g 19%
Sugars 1.66g 7%
Dietary Fiber 3.27g 13%
Protein 11.17g 22%
Vitamin C 18.1mg 30%
Vitamin A 0.1mg 4%
Iron 1.1mg 6%
Calcium 200.4mg 20%
Amount Per 100 g
Calories 215.35 Kcal (902 kJ)
Calories from fat 76.19 Kcal
% Daily Value*
Total Fat 8.47g 29%
Cholesterol 18.05mg 13%
Sodium 117.93mg 11%
Potassium 163.24mg 8%
Total Carbs 25.02g 19%
Sugars 0.74g 7%
Dietary Fiber 1.46g 13%
Protein 4.99g 22%
Vitamin C 8.1mg 30%
Vitamin A 0.1mg 4%
Iron 0.5mg 6%
Calcium 89.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top