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Fennel-and-Apple Salad Recipe

Fennel-and-Apple Salad Recipe

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Ingredients

Count

Nutrition

214

Calories

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Ingredients:

Serving

1 fennel bulb
1 granny smith apple, thinly sliced
1/4 cup chopped pecans, toasted
2 tbsp lemon juice
2 tbsp olive oil
1/8 tsp salt
1/8 tsp pepper
1/3 cup shredded parmesan cheese
10 juniper berries, crushed and finely chopped (optional)
garnish: fresh fennel fronds

Directions:

Trim base from fennel bulb; cut bulb in half, and thinly slice, reserving fennel fronds for garnish, if desired.
Stir together fennel, apple, and next 5 ingredients. Stir in cheese and, if desired, juniper berries. Cover and chill 1 hour. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.24 Kcal (897 kJ)
Calories from fat	177.53 Kcal
		% Daily Value*
Total Fat	19.73g	30%
Cholesterol	4.75mg	2%
Sodium	218.08mg	9%
Potassium	320.15mg	7%
Total Carbs	6.94g	2%
Sugars	0.89g	4%
Dietary Fiber	3.1g	12%
Protein	4.58g	9%
Vitamin C	10.1mg	17%
Iron	1.1mg	6%
Calcium	122.8mg	12%

Amount Per 100 g
Calories	226.05 Kcal (946 kJ)
Calories from fat	187.31 Kcal
		% Daily Value*
Total Fat	20.81g	30%
Cholesterol	5.01mg	2%
Sodium	230.1mg	9%
Potassium	337.79mg	7%
Total Carbs	7.33g	2%
Sugars	0.94g	4%
Dietary Fiber	3.28g	12%
Protein	4.83g	9%
Vitamin C	10.7mg	17%
Iron	1.2mg	6%
Calcium	129.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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