Favorite Vegan Chili Recipe

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Ingredients:

Serving

1 tsp oil
2 -4 garlic cloves, minced
1 lb yve's veggie ground round (mince meat substitution)
1 tbsp marmite ( yeast extract)
1 red bell pepper, grated or chopped
1 green bell pepper, grated or chopped
3 cups passata ( tomato sauce)
1 tbsp white vinegar
2 tsp tomato paste
1/2 tsp liquid smoke (optional)
1 (15 oz) can chili beans
1 (15 oz) can black beans
2 tbsp nutritional yeast
2 tsp paprika ( sweet chili powder)
2 -4 tsp chili powder (to taste)
cayenne, to taste (i use 1/4 tsp)
3 tsp cornflour
1 tsp oregano
1 tsp onion powder
1 tsp unsweetened cocoa powder
1 tsp brown sugar
1 tsp cumin (or to taste)
1/2 tsp coriander
1/2 tsp garlic powder
1/4 tsp cinnamon
salt and pepper , to taste

Directions:

Heat oil in a large skillet. Add garlic, cook 30 sec.
Add mince meat substitution and Marmite.
Add remaining ingredients. Let simmer 1 - 1-1/2 hours, stirring occasionally.
Add some water, if it gets too dry.
Taste, add more spices if you like.
Serve over rice, bulgur wheat, with cornbread or in tortillas with guacamole, vegan sour cream, salad etc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.89 Kcal (770 kJ)
Calories from fat	18.44 Kcal
		% Daily Value*
Total Fat	2.05g	3%
Cholesterol	0.6mg	0%
Sodium	688.15mg	29%
Potassium	509.52mg	11%
Total Carbs	21.94g	7%
Sugars	3.1g	12%
Dietary Fiber	5.94g	24%
Protein	21.19g	42%
Vitamin C	36mg	60%
Vitamin A	0.8mg	25%
Iron	129.3mg	719%
Calcium	50mg	5%

Amount Per 100 g
Calories	89.57 Kcal (375 kJ)
Calories from fat	8.98 Kcal
		% Daily Value*
Total Fat	1g	3%
Cholesterol	0.29mg	0%
Sodium	335.19mg	29%
Potassium	248.18mg	11%
Total Carbs	10.69g	7%
Sugars	1.51g	12%
Dietary Fiber	2.9g	24%
Protein	10.32g	42%
Vitamin C	17.5mg	60%
Vitamin A	0.4mg	25%
Iron	63mg	719%
Calcium	24.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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