Hearty Lentil Soup I Recipe

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Ingredients:

Serving

2 cups brown lentils
1 onion
2 carrots
3 leaves cabbage
4 tbsp vegetable oil
1 (1 oz) package dry onion soup mix
1 tsp ground cumin
1/2 tsp ground black pepper
1/2 tsp ground cinnamon
1/2 tsp ground allspice
1/4 tsp ground cloves
1/4 tsp ground nutmeg
salt to taste
1 lemon

Directions:

Place lentils, onion, carrots and cabbage leaves in a pressure cooker and cover with 1 1/2 inches of water and 4 tablespoons oil. Cook about 10 to 15 minutes and then cool until pressure reduces, then open.
In a food processor or blender, puree soup until smooth. Add cumin, black pepper, cinnamon, all spice, cloves and nutmeg. Transfer to a stock pot and return to heat. When soup is just beginning to boil, stir in onion soup mix. Simmer until thickened and then just before serving season to taste with lemon juice and salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.84 Kcal (1423 kJ)
Calories from fat	66.41 Kcal
		% Daily Value*
Total Fat	7.38g	11%
Sodium	360.57mg	15%
Potassium	1150.47mg	24%
Total Carbs	55.41g	18%
Sugars	12.91g	52%
Dietary Fiber	26.48g	106%
Protein	16.57g	33%
Vitamin C	133.8mg	223%
Vitamin A	0.2mg	5%
Iron	4.2mg	23%
Calcium	183.8mg	18%

Amount Per 100 g
Calories	77.97 Kcal (326 kJ)
Calories from fat	15.24 Kcal
		% Daily Value*
Total Fat	1.69g	11%
Sodium	82.73mg	15%
Potassium	263.96mg	24%
Total Carbs	12.71g	18%
Sugars	2.96g	52%
Dietary Fiber	6.08g	106%
Protein	3.8g	33%
Vitamin C	30.7mg	223%
Iron	1mg	23%
Calcium	42.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.