Favorite Fish Casserole Recipe

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Ingredients:

Serving

2 lbs flounder fillets, deboned
1 tbsp lemon juice
2 tbsp margarine or 2 tbsp butter, melted
1 (10 1/2 oz) can condensed cream of shrimp soup
2 tbsp real sherry wine (not cooking sherry!) (optional)
1/2 cup mild cheddar cheese, grated
2 tbsp fresh parsley, chopped
paprika , to taste

Directions:

Arrange fish fillets in a shallow baking dish and sprinkle with lemon juice.
Pour melted butter over the top.
Bake in a preheated 400 F oven for 15 minutes.
Heat soup, add sherry, and pour over over fish.
Sprinkle with cheese and continue baking at the lower temp of 300 F for another 15 minutes.
Sprinkle with parsley and garnish with paprika.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.75 Kcal (1184 kJ)
Calories from fat	144.3 Kcal
		% Daily Value*
Total Fat	16.03g	25%
Cholesterol	120.28mg	40%
Sodium	823.44mg	34%
Potassium	398.03mg	8%
Total Carbs	1.11g	0%
Sugars	0.3g	1%
Dietary Fiber	0.06g	0%
Protein	31.53g	63%
Vitamin C	4mg	7%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	170.6mg	17%

Amount Per 100 g
Calories	107.45 Kcal (450 kJ)
Calories from fat	54.84 Kcal
		% Daily Value*
Total Fat	6.09g	25%
Cholesterol	45.71mg	40%
Sodium	312.92mg	34%
Potassium	151.26mg	8%
Total Carbs	0.42g	0%
Sugars	0.11g	1%
Dietary Fiber	0.02g	0%
Protein	11.98g	63%
Vitamin C	1.5mg	7%
Iron	0.1mg	2%
Calcium	64.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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