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Paximadia bruschetta - Cretan Barley Rusk Meze Recipe

Paximadia bruschetta - Cretan Barley Rusk Meze Recipe

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Paximadia bruschetta - Cretan Barley Rusk Meze

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Ingredients:

Serving

water
1 large barley rusks or 1 large whole wheat rusk
2 tbsp greek extra virgin olive oil
1 large tomato, chopped (or 2 smaller ones)
1 tbsp mizithra cheese or 1 tbsp feta
1 tsp oregano or 1 tsp marjoram

Directions:

Sprinkle the rusk on both sides with water from the tap to soften it a bit.
Pour 1 tablespoon of the oil over it, then add the chopped tomato and the remaining oil, the cheese crumbled on top, the herbs, and some salt and pepper.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.02 Kcal (674 kJ)
Calories from fat	134.42 Kcal
		% Daily Value*
Total Fat	14.94g	23%
Cholesterol	3.21mg	1%
Sodium	32.88mg	1%
Potassium	221.97mg	5%
Total Carbs	5.87g	2%
Sugars	2.84g	11%
Dietary Fiber	1.2g	5%
Protein	1.54g	3%
Vitamin C	12.8mg	21%
Iron	0.2mg	1%
Calcium	17.1mg	2%

Amount Per 100 g
Calories	141.62 Kcal (593 kJ)
Calories from fat	118.23 Kcal
		% Daily Value*
Total Fat	13.14g	23%
Cholesterol	2.82mg	1%
Sodium	28.92mg	1%
Potassium	195.22mg	5%
Total Carbs	5.16g	2%
Sugars	2.5g	11%
Dietary Fiber	1.05g	5%
Protein	1.36g	3%
Vitamin C	11.2mg	21%
Iron	0.2mg	1%
Calcium	15mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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