Directions:
- Sprinkle the rusk on both sides with water from the tap to soften it a bit.
- Pour 1 tablespoon of the oil over it, then add the chopped tomato and the remaining oil, the cheese crumbled on top, the herbs, and some salt and pepper.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.02 Kcal (674 kJ) | ||
| Calories from fat | 134.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.94g | 23% | |
|---|---|---|---|
| Cholesterol | 3.21mg | 1% | |
| Sodium | 32.88mg | 1% | |
| Potassium | 221.97mg | 5% | |
| Total Carbs | 5.87g | 2% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 141.62 Kcal (593 kJ) | ||
| Calories from fat | 118.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.14g | 23% | |
|---|---|---|---|
| Cholesterol | 2.82mg | 1% | |
| Sodium | 28.92mg | 1% | |
| Potassium | 195.22mg | 5% | |
| Total Carbs | 5.16g | 2% | |
| Sugars | 2.5g | 11% | |
| Dietary Fiber | 1.05g | 5% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 11.2mg | 21% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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