Directions:
- Preheat the oven 400ºF
- Cut the bread into small (1 inch) pieces, place on a baking tray and toast in the oven for 5-10 minutes until crisp and light brown.
- In a large bowl, combine the chopped tomatoes, green peppers, red peppers, cucumber, spring onions, garlic, parsley and mint.
- Toss with the lemon juice and olive oil. Salt and pepper to taste.
- Now add the toasted bread and mix well.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.94 Kcal (984 kJ) | ||
| Calories from fat | 37.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 6% | |
|---|---|---|---|
| Sodium | 911.52mg | 38% | |
| Potassium | 401.04mg | 9% | |
| Total Carbs | 42g | 14% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 7.17g | 14% | |
| Vitamin C | 79.6mg | 133% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 24.4mg | 135% | |
| Calcium | 88.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 98.74 Kcal (413 kJ) | ||
| Calories from fat | 15.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 6% | |
|---|---|---|---|
| Sodium | 383.09mg | 38% | |
| Potassium | 168.55mg | 9% | |
| Total Carbs | 17.65g | 14% | |
| Sugars | 2.05g | 19% | |
| Dietary Fiber | 1.83g | 17% | |
| Protein | 3.02g | 14% | |
| Vitamin C | 33.4mg | 133% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 10.2mg | 135% | |
| Calcium | 37.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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