Ingredients:
- sea salt , to taste
- fresh ground black pepper , to taste
- 1 garlic clove
- fresh ground black pepper , to taste
Directions:
- Heat a little olive oil in a pan and fry the pita bread until crispy.
- Tear the bread into a bowl and add the tear drop tomatoes, onion, sumac, cucumber, salt, pepper, mint, parsley and coriander.
- In a mortar and pestle, pound a pinch of salt together with the garlic and add lemon juice, extra virgin olive oil and pepper.
- Add the dressing to the salad and serve straight away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.18 Kcal (1303 kJ) | ||
| Calories from fat | 256.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.46g | 44% | |
|---|---|---|---|
| Sodium | 85.28mg | 4% | |
| Potassium | 225.4mg | 5% | |
| Total Carbs | 13.15g | 4% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 18.9mg | 31% | |
| Iron | 0.6mg | 3% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 226.52 Kcal (948 kJ) | ||
| Calories from fat | 186.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.72g | 44% | |
|---|---|---|---|
| Sodium | 62.08mg | 4% | |
| Potassium | 164.08mg | 5% | |
| Total Carbs | 9.57g | 4% | |
| Sugars | 2.16g | 12% | |
| Dietary Fiber | 1.11g | 6% | |
| Protein | 1.69g | 5% | |
| Vitamin C | 13.7mg | 31% | |
| Iron | 0.4mg | 3% | |
| Calcium | 18.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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