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Fattoush Salad by Neil Perry (Lebanese) Recipe

Fattoush Salad by Neil Perry (Lebanese) Recipe

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Ingredients:

Serving

1 piece fresh pita bread
1 tbsp olive oil
5 cherry tomatoes, sliced
1 spanish onion, roughly chopped
1 tsp sumac
1 lebanese cucumber, roughly chopped
sea salt , to taste
fresh ground black pepper , to taste
3/4 bunch mint , picked from stems
1/3 bunch flat leaf parsley , picked from stems
1/3 bunch fresh coriander or 1/3 bunch fresh cilantro, picked from stems
1 garlic clove
1 lemon, juiced
100 ml extra virgin olive oil (3.5 oz.)
fresh ground black pepper , to taste

Directions:

Heat a little olive oil in a pan and fry the pita bread until crispy.
Tear the bread into a bowl and add the tear drop tomatoes, onion, sumac, cucumber, salt, pepper, mint, parsley and coriander.
In a mortar and pestle, pound a pinch of salt together with the garlic and add lemon juice, extra virgin olive oil and pepper.
Add the dressing to the salad and serve straight away.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.18 Kcal (1303 kJ)
Calories from fat	256.18 Kcal
		% Daily Value*
Total Fat	28.46g	44%
Sodium	85.28mg	4%
Potassium	225.4mg	5%
Total Carbs	13.15g	4%
Sugars	2.96g	12%
Dietary Fiber	1.53g	6%
Protein	2.32g	5%
Vitamin C	18.9mg	31%
Iron	0.6mg	3%
Calcium	25.9mg	3%

Amount Per 100 g
Calories	226.52 Kcal (948 kJ)
Calories from fat	186.49 Kcal
		% Daily Value*
Total Fat	20.72g	44%
Sodium	62.08mg	4%
Potassium	164.08mg	5%
Total Carbs	9.57g	4%
Sugars	2.16g	12%
Dietary Fiber	1.11g	6%
Protein	1.69g	5%
Vitamin C	13.7mg	31%
Iron	0.4mg	3%
Calcium	18.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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