Amount Per 1 Serving
Calories	287.27 Kcal (1203 kJ)
Calories from fat	48.21 Kcal
		% Daily Value*
Total Fat	5.36g	8%
Cholesterol	0.82mg	0%
Sodium	596.35mg	25%
Potassium	339.15mg	7%
Total Carbs	52.78g	18%
Sugars	5.65g	23%
Dietary Fiber	3.99g	16%
Protein	6.53g	13%
Vitamin C	5mg	8%
Iron	3.3mg	18%
Calcium	262.5mg	26%

Amount Per 100 g
Calories	199.88 Kcal (837 kJ)
Calories from fat	33.54 Kcal
		% Daily Value*
Total Fat	3.73g	8%
Cholesterol	0.57mg	0%
Sodium	414.93mg	25%
Potassium	235.97mg	7%
Total Carbs	36.72g	18%
Sugars	3.93g	23%
Dietary Fiber	2.78g	16%
Protein	4.54g	13%
Vitamin C	3.5mg	8%
Iron	2.3mg	18%
Calcium	182.7mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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