Main
Recipes
Course
Breads
Low Calorie Pancakes Recipe

Low Calorie Pancakes Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/4 cups whole wheat flour
1 tsp baking soda
4 tsp splenda sugar substitute
1 cup skim milk
1/2 cup egg substitute ( like eggbeaters)
1 tbsp vanilla extract
2 tbsp ground cinnamon

Directions:

Preheat skillet over medium/low heat, spray with 0-Calorie cooking spray.
Mix flour, baking soda, and sugar in medium bowl, set aside.
Beat together milk, eggs, and vanilla in another bowl. Fold mixture into dry ingredients, being careful not to overmix it. Then, stir in cinnamont.
Using a 1/3 cup measuring cup, pour pancakes onto skillet. Cook until both sides are golden.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	18.26 Kcal (76 kJ)
Calories from fat	2.16 Kcal
		% Daily Value*
Total Fat	0.24g	0%
Cholesterol	9.47mg	3%
Sodium	32.65mg	1%
Potassium	21.63mg	0%
Total Carbs	2.61g	1%
Sugars	0.56g	2%
Dietary Fiber	0.16g	1%
Protein	1.22g	2%
Vitamin C	0.1mg	0%
Iron	0.2mg	1%
Calcium	15.1mg	2%

Amount Per 100 g
Calories	229.91 Kcal (963 kJ)
Calories from fat	27.15 Kcal
		% Daily Value*
Total Fat	3.02g	0%
Cholesterol	119.22mg	3%
Sodium	411.19mg	1%
Potassium	272.36mg	0%
Total Carbs	32.88g	1%
Sugars	7.08g	2%
Dietary Fiber	2.05g	1%
Protein	15.4g	2%
Vitamin C	0.7mg	0%
Iron	2.9mg	1%
Calcium	190.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

High Protein Banana Muffins

Whole wheat flour, Brown sugar, Unsweetened cocoa powder and 10 more..
The Everything Muffin

Whole-wheat flour, Brown sugar, Unsweetened cocoa powder and 12 more..
Cookie Dough Master Recipe

White whole wheat flour, Baking soda, Baking powder, Salt and 7 more..
Vanilla and Cinnamon Milk

Skim milk, Honey and 2 more..
Cinnamon Vanilla Milk Shake

Skim milk, chilled, Non-fat vanilla frozen yogurt and 4 more..
Hot Vanilla Honey Milk

Skim milk, Honey, Vanilla extract, Cinnamon
Chocolate Buttermilk Layer Cake

Nestle toll house baking cocoa, plus extra for coating pa... and 12 more..
Poppy Seed Muffins with Raspberries

Cake flour, Baking soda, Baking powder, Sugar and 8 more..
Amazing Vegan Chocolate Chip Cookies

Whole wheat flour, Baking soda, Salt, Margarine (melted ) and 3 more..
Hearty Whole Wheat Biscotti

Whole wheat flour, Baking soda, Salt, Sugar, Eggs and 2 more..