Bran Muffins Recipe

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Ingredients:

Serving

1 box 100% bran
3 3/4 cups skim milk
1 cup brown sugar
4 1/2 tsp baking powder
1 1/2 tsp allspice or 1 1/2 tsp cloves
3 cups flour
1 1/2 tsp baking soda
1 1/2 tsp cinnamon
18 oz egg substitute
2 cups applesauce

Directions:

Mix the box of bran and the skim milk together and allow this to stand for a half hour.
Mix the dry ingredients and then add them to the soaked bran.
Lastly add the egg substitute and apple sauce.
Mix.
Bake at 400 degrees for 18-20 minutes.
*Makesa really large batch, but the muffins freeze well.
Two muffins equals 1 weight watcher point!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3343.27 Kcal (13998 kJ)
Calories from fat	714.41 Kcal
		% Daily Value*
Total Fat	79.38g	122%
Cholesterol	1465.41mg	488%
Sodium	8339.02mg	347%
Potassium	4564.26mg	97%
Total Carbs	469.44g	156%
Sugars	185.9g	744%
Dietary Fiber	28.97g	116%
Protein	185.01g	370%
Vitamin C	12.9mg	22%
Iron	24.1mg	134%
Calcium	3056.1mg	306%

Amount Per 100 g
Calories	229.67 Kcal (962 kJ)
Calories from fat	49.08 Kcal
		% Daily Value*
Total Fat	5.45g	122%
Cholesterol	100.67mg	488%
Sodium	572.86mg	347%
Potassium	313.55mg	97%
Total Carbs	32.25g	156%
Sugars	12.77g	744%
Dietary Fiber	1.99g	116%
Protein	12.71g	370%
Vitamin C	0.9mg	22%
Iron	1.7mg	134%
Calcium	209.9mg	306%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

72.7

Points
86

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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