Fat Free Oatmeal Pancakes |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 8 |
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These are delicious and fat free and they have only 6 ingredients. I love pancakes and when I went on a diet I was worried that I would have to give them up until I found this recipe. If you are on WW these are only 1 point each. I didn't have any buttermilk so I substituted sour milk made with super skim and they still turned out wonderful. Ingredients:
3/4 cup oatmeal |
1 3/4 cups fat-free buttermilk |
4 tablespoons egg substitute |
1 cup whole wheat flour |
1 tablespoon sugar |
2 teaspoons baking powder |
Directions:
1. Combine oats and buttermilk. Set aside.
2. Place egg substitute in a separate bowl and beat until stiff peaks form.
3. Combine dry ingredients in a large bowl. Add oatmeal mixture and mix well. Gently fold in egg substitute.
4. Coat a griddle with nonstick cooking spray (make sure to coat well or the pancakes will stick) and heat to 300°F.
5. Pour 1/4 cup of batter on griddle and cook until tops are bubbly, turn and cook for 1 more minute.
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