Directions:
- Preheat oven to 180 C or 350°F
- Line the base of a 1lb loaf tin with greaseproof paper, cut to fit.
- Sieve flour and ground ginger into a bowl.
- Stir through bicarbonate of soda and sultanas, then bind ingredients with golden syrup and water - enough to make a fairly soft consistency.
- Turn the mixture into the tin and level off.
- Bake the loaf for about 55 minutes, or until risen and firm to the touch.
- Allow to cool in the tin for 10 minutes, then turn on to a wire tray to cool completely.
- Serve sliced with tea.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.54 Kcal (739 kJ) | ||
| Calories from fat | 2.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Sodium | 284.96mg | 12% | |
| Potassium | 4.53mg | 0% | |
| Total Carbs | 42.45g | 14% | |
| Sugars | 9.01g | 36% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 0.79g | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 418.84 Kcal (1754 kJ) | ||
| Calories from fat | 6.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 0% | |
|---|---|---|---|
| Sodium | 676.06mg | 12% | |
| Potassium | 10.76mg | 0% | |
| Total Carbs | 100.7g | 14% | |
| Sugars | 21.39g | 36% | |
| Dietary Fiber | 1.88g | 3% | |
| Protein | 1.88g | 2% | |
| Iron | 0.5mg | 1% | |
| Calcium | 24.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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