Fat-free Garlic Smashed Potatoes |
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Prep Time: 5 Minutes Cook Time: 30 Minutes |
Ready In: 35 Minutes Servings: 2 |
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These potatoes are so full of flavor, you'd never guess they were fat free. My original recipe was made with dill, because I happened to have it on hand, but any of your favorite herbs would do nicely. Also, you could substitute seasoned salt for the creole seasoning. Ingredients:
430 g red potatoes, cubed (about 6 small potatoes) |
1 (14 1/2 ounce) can fat-free chicken broth |
1 tablespoon creole seasoning |
2 tablespoons garlic, pressed |
2 tablespoons nonfat sour cream |
2 tablespoons skim milk |
1/2 teaspoon dill |
3 tablespoons green onions, chopped |
Directions:
1. Heat chicken broth and creole seasoning on high setting until it reaches a rolling boil.
2. Add cubed potatoes, stirring to cover them evenly. Simmer on medium-high heat 20 to 30 minutes, or until tender and easily mashed. Remove from heat.
3. Smash with a potato masher or fork until desired consistency.
4. Stir in remaining ingredients until well blended.
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