Spinach, Dill Dip Recipe

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Spinach, Dill Dip
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Ingredients
5
Count
Nutrition
1824
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a small fry pan.
  2. Add 4 tablespoons water and the spinach, cover and wilt.
  3. Lay the Spinach out on a paper towel and pat dry.
  4. Mix the Sour Cream, Mayonaise, Dill and Green onions.
  5. Fold in the spinach.
  6. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1823.78 Kcal (7636 kJ)
Calories from fat 1712.75 Kcal
% Daily Value*
Total Fat 190.31g 293%
Cholesterol 172.9mg 58%
Sodium 1586.14mg 66%
Potassium 722.19mg 15%
Total Carbs 20.26g 7%
Sugars 5g 20%
Dietary Fiber 0.85g 3%
Protein 12.44g 25%
Vitamin C 12.7mg 21%
Iron 1.1mg 6%
Calcium 379mg 38%
Amount Per 100 g
Calories 370.27 Kcal (1550 kJ)
Calories from fat 347.73 Kcal
% Daily Value*
Total Fat 38.64g 293%
Cholesterol 35.1mg 58%
Sodium 322.02mg 66%
Potassium 146.62mg 15%
Total Carbs 4.11g 7%
Sugars 1.02g 20%
Dietary Fiber 0.17g 3%
Protein 2.52g 25%
Vitamin C 2.6mg 21%
Iron 0.2mg 6%
Calcium 76.9mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.2
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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