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Fast Veggie Stir-fry Recipe

Fast Veggie Stir-fry Recipe

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Ingredients:

Serving

1 cup cooked white rice
1 tbsp. vegetable oil
1/4 cup chopped onions
2 tbsp. soy sauce
1/4 cup finely diced carrots
1/4 cup diced green peppers

Directions:

1. Add vegetable oil and onions into a wok or skillet. Cook until the onions are tender not brown.
2. Stir in cooked rice and soy sauce. Cook until heated through, stirring occasionally.
3. Add carrots and green peppers and a sprinkle of salt and pepper. Give it a stir.
4. Then enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.8 Kcal (1594 kJ)
Calories from fat	122.4 Kcal
		% Daily Value*
Total Fat	13.6g	21%
Sodium	2037.34mg	85%
Potassium	357.61mg	8%
Total Carbs	55.06g	18%
Sugars	4.67g	19%
Dietary Fiber	2.87g	11%
Protein	9.79g	20%
Vitamin C	34.5mg	58%
Vitamin A	0.3mg	11%
Iron	2.3mg	13%
Calcium	46.5mg	5%

Amount Per 100 g
Calories	120.18 Kcal (503 kJ)
Calories from fat	38.63 Kcal
		% Daily Value*
Total Fat	4.29g	21%
Sodium	643mg	85%
Potassium	112.86mg	8%
Total Carbs	17.38g	18%
Sugars	1.47g	19%
Dietary Fiber	0.9g	11%
Protein	3.09g	20%
Vitamin C	10.9mg	58%
Vitamin A	0.1mg	11%
Iron	0.7mg	13%
Calcium	14.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
10

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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