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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 4 |
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My whole family enjoyed these, so I'm posting a slight adaptation of the recipe here. The peanut butter and coconut milk give it a unique flavor, and it's an impressive source of balanced nutrition. Reader's Digest created The Digest Diet based on a review of weight loss research. If you follow their 21-day plan, you'll have two of these shakes a day (each as a meal) for the first 4 days. Ingredients:
3/4 cup nonfat yogurt |
1/4 cup light coconut milk |
3 tablespoons nonfat dry milk powder |
4 ounces frozen berries (3/4 to 1 cup) or 1 bananas or 1 apples or 8 strawberries |
1 tablespoon flax seed meal |
1 tablespoon peanut butter or 1 tablespoon almond butter or 1 tablespoon tahini or 1 tablespoon sunflower seed butter or 1/2 avocado |
2 teaspoons honey |
1/2 teaspoon vanilla extract |
1 teaspoon unsweetened cocoa powder (optional) |
1/4 teaspoon ground cinnamon (optional) |
4 ice cubes |
Directions:
1. Combine all ingredients in a blender.
2. Blend until smooth.
3. Enjoy as a meal.
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