Fasolakia (Green Bean Side Dish) Recipe

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Fasolakia (Green Bean Side Dish)
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Ingredients
10
Count
Nutrition
161
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Clean and wash the beans.
  2. Warm the oil in a pot and simmer the onions and throw in the rest of the ingredients, except for the potatoes, with a little bit of water and leave the beans to slowly cook for 20 minutes.
  3. Cut the potatoes in 4 wedges and put them in the pot last.
  4. If needed put in more water and let the food boil for a while.
  5. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161 Kcal (674 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 62mg 3%
Potassium 825.79mg 18%
Total Carbs 36.81g 12%
Sugars 12.48g 50%
Dietary Fiber 9.15g 37%
Protein 5.97g 12%
Vitamin C 31.3mg 52%
Vitamin A 0.9mg 29%
Iron 2.4mg 13%
Calcium 104.5mg 10%
Amount Per 100 g
Calories 44.82 Kcal (188 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 17.26mg 3%
Potassium 229.89mg 18%
Total Carbs 10.25g 12%
Sugars 3.48g 50%
Dietary Fiber 2.55g 37%
Protein 1.66g 12%
Vitamin C 8.7mg 52%
Vitamin A 0.2mg 29%
Iron 0.7mg 13%
Calcium 29.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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