Directions:
- Cook sausage in a nonstick skillet over medium-high heat until browned, stirring to crumble.
- Combine egg substitute and next 6 ingredients in a medium bowl; stir well with a whisk. Stir in sausage, green onions, and bread cubes. Pour mixture into an 11 x 7-inch baking dish coated with cooking spray; cover and chill at least 8 hours.
- Preheat oven to 350°.
- Bake, uncovered, at 350° for 45 minutes or until set and lightly browned. Cut into 6 squares.
- Carbo rating: 15
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.41 Kcal (2229 kJ) | ||
| Calories from fat | 136.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.18g | 23% | |
|---|---|---|---|
| Cholesterol | 472.47mg | 157% | |
| Sodium | 1199.15mg | 50% | |
| Potassium | 796.75mg | 17% | |
| Total Carbs | 42.07g | 14% | |
| Sugars | 29.04g | 116% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 54.27g | 109% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 7.3mg | 41% | |
| Calcium | 363mg | 36% | |
| Amount Per 100 g | |||
| Calories | 306.47 Kcal (1283 kJ) | ||
| Calories from fat | 78.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 23% | |
|---|---|---|---|
| Cholesterol | 271.97mg | 157% | |
| Sodium | 690.26mg | 50% | |
| Potassium | 458.63mg | 17% | |
| Total Carbs | 24.22g | 14% | |
| Sugars | 16.72g | 116% | |
| Dietary Fiber | 0.92g | 6% | |
| Protein | 31.24g | 109% | |
| Vitamin C | 7.4mg | 21% | |
| Iron | 4.2mg | 41% | |
| Calcium | 208.9mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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