Directions:
- Preheat oven to 450.
- Wash and dry chicken.
- Rub inside and out of chicken with salt, pepper and oil.
- Rub inside and out of chicken with pepper relish.
- Cut lemon in half and place in cavity.
- Separate skin from chicken by gently pulling apart and rub relish in between the layers.
- Replace skin to seal in juices.
- Roast chicken on rack at 450 for 1 hour 20 mins, uncovered.
- Remove chicken and let sit, uncovered, for at least 30 mins.
- Carve and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 669.68 Kcal (2804 kJ) | ||
| Calories from fat | 428.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.64g | 73% | |
|---|---|---|---|
| Cholesterol | 272.1mg | 91% | |
| Sodium | 989.74mg | 41% | |
| Potassium | 595.1mg | 13% | |
| Total Carbs | 1.6g | 1% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 54.59g | 109% | |
| Vitamin C | 14.7mg | 25% | |
| Iron | 3.2mg | 18% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 208.13 Kcal (871 kJ) | ||
| Calories from fat | 133.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 73% | |
|---|---|---|---|
| Cholesterol | 84.57mg | 91% | |
| Sodium | 307.6mg | 41% | |
| Potassium | 184.95mg | 13% | |
| Total Carbs | 0.5g | 1% | |
| Sugars | 0.15g | 2% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 16.97g | 109% | |
| Vitamin C | 4.6mg | 25% | |
| Iron | 1mg | 18% | |
| Calcium | 12.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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