Farmgirl's Mushroom Sauce Recipe

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Farmgirl's Mushroom Sauce
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Ingredients:

Directions:

  1. Reconstitute mushrooms according to package directions (i.e. soak in warm water, stock or wine for 20 minutes or so; strain, reserve liquid for future projects).
  2. Reduce broth to half (i.e. boil uncovered for 40 minutes or so).
  3. Heat oil in heavy sauce pan.
  4. Add garlic and cook gently for 1 minute or so.
  5. Add shallot, mushrooms and sage leaves.
  6. Cook on medium until sage and mushrooms are cooked, 10 minutes.
  7. Add reduced broth and simmer 5 minutes.
  8. Serve over wild game or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.08 Kcal (473 kJ)
Calories from fat 63.47 Kcal
% Daily Value*
Total Fat 7.05g 11%
Sodium 640.9mg 27%
Potassium 268.72mg 6%
Total Carbs 7.55g 3%
Sugars 2.25g 9%
Dietary Fiber 0.97g 4%
Protein 5.82g 12%
Vitamin C 3.7mg 6%
Iron 0.8mg 4%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 40.29 Kcal (169 kJ)
Calories from fat 22.61 Kcal
% Daily Value*
Total Fat 2.51g 11%
Sodium 228.34mg 27%
Potassium 95.74mg 6%
Total Carbs 2.69g 3%
Sugars 0.8g 9%
Dietary Fiber 0.35g 4%
Protein 2.07g 12%
Vitamin C 1.3mg 6%
Iron 0.3mg 4%
Calcium 8.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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