Directions:
- In a large bowl, cream the butter, applesauce, sugar and honey.
- Add in the lemon zest.
- Combine the cream of wheat, baking powder and cardamom and then stir into the creamed mixture.
- Add and mix in the yogurt and egg whites.
- If over mixed, the bars will fall during baking.
- Spread the mixture evenly into a greased 9x13 inch pan.
- Bake at 350 for 45 to 55 minutes or until the edges are brown. Cool and cut into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.62 Kcal (1728 kJ) | ||
| Calories from fat | 85.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 15% | |
|---|---|---|---|
| Cholesterol | 25.64mg | 9% | |
| Sodium | 249.29mg | 10% | |
| Potassium | 383.7mg | 8% | |
| Total Carbs | 71.44g | 24% | |
| Sugars | 28.27g | 113% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 10.74g | 21% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 18.7mg | 104% | |
| Calcium | 639.9mg | 64% | |
| Amount Per 100 g | |||
| Calories | 234.39 Kcal (981 kJ) | ||
| Calories from fat | 48.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 15% | |
|---|---|---|---|
| Cholesterol | 14.57mg | 9% | |
| Sodium | 141.61mg | 10% | |
| Potassium | 217.97mg | 8% | |
| Total Carbs | 40.58g | 24% | |
| Sugars | 16.06g | 113% | |
| Dietary Fiber | 1.45g | 10% | |
| Protein | 6.1g | 21% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 10.6mg | 104% | |
| Calcium | 363.5mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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