Farfalle With Chicken, Sun-Dried Tomatoes and Artichokes Recipe

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Farfalle With Chicken, Sun-Dried Tomatoes and Artichokes
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Ingredients
22
Count
Nutrition
159
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Season the cut-up chicken pieces with the salt and pepper.
  2. Heat 4 tbsp of olive oil on low, in a saute pan (big enough to accommodate the entire finished product of chicken and pasta) and throw in the smashed garlic cloves, leave for 3-4 minutes (this flavors the oil).
  3. Raise the heat to med-high and add the chicken to the pan (at this point you may remove/discard the garlic, but I like to leave it in). Leave the meat to sear on one side 3-4 min and flip chicken pieces over, allow to cook for 3 min more. If the pan is too crowded move cooked chicken to a plate. Leave chicken to one side until ready to add in final stages.
  4. Add 2 tbsp olive oil to the pan and heat to medium heat. Add onions and saute until translucent, about 3-4 minute Add the sundried tomatoes and saute, careful not to burn for 2-3 minute.
  5. Return chicken to pan with drippings. Bring chicken to temp for about 5 minute and add seasoning mixture, stir to coat.
  6. Add the artichoke hearts and fold to combine. Be careful not to break up hearts.
  7. Squeeze lemon juice over chicken and add white wine. Simmer for 3 minutes. Add the sliced mushrooms, gently stir and let soften, about 3 minutes more.
  8. Add the chicken broth and carefully stir the mixture.
  9. Add the cooked pasta to the chicken and toss carefully.
  10. Add the heavy cream and simmer on low for 5 minutes. Remove from heat and sprinkle generously with Parmesan cheese, parsley and basil. Serve with extra Parmesan cheese. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.35 Kcal (667 kJ)
Calories from fat 59.45 Kcal
% Daily Value*
Total Fat 6.61g 10%
Cholesterol 34.64mg 12%
Sodium 570.1mg 24%
Potassium 417.33mg 9%
Total Carbs 13.78g 5%
Sugars 3.49g 14%
Dietary Fiber 1.49g 6%
Protein 10.76g 22%
Vitamin C 10.6mg 18%
Iron 32.8mg 182%
Calcium 104.4mg 10%
Amount Per 100 g
Calories 109.94 Kcal (460 kJ)
Calories from fat 41.02 Kcal
% Daily Value*
Total Fat 4.56g 10%
Cholesterol 23.9mg 12%
Sodium 393.34mg 24%
Potassium 287.94mg 9%
Total Carbs 9.5g 5%
Sugars 2.41g 14%
Dietary Fiber 1.03g 6%
Protein 7.43g 22%
Vitamin C 7.3mg 18%
Iron 22.6mg 182%
Calcium 72mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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