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Farfalle and Herb Salad With Peas Recipe

Farfalle and Herb Salad With Peas Recipe

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Ingredients:

Serving

3 tsp kosher salt
1 lb farfalle pasta (or orzo)
3/4 cup peas (blanched if fresh )
1/4 cup finely chopped fresh flat-leaf parsley
2 tbsp chopped fresh chives
1 tsp chopped fresh oregano
1 tsp chopped fresh mint
3 garlic cloves, minced
5 tbsp fresh lemon juice
1 1/2 cups halved cherry tomatoes
2 tbsp extra-virgin olive oil

Directions:

Bring a large pot of water to a boil over high heat; add 2 teaspoons of salt to the boiling water, then add the farfalle; cook 7 minutes, or until the pasta is done but still firm.
Drain the pasta in a colander; rinse with cold water, and drain again.
In a big serving bowl, combine the pasta, peas, herbs, garlic, lemon juice, and the remaining 1 teaspoon salt; toss and mix well.
Add the cherry tomatoes; drizzle with the olive oil and toss gently.
Serve or cover and refrigerate until you are ready to serve (the salad can be prepared a day ahead, covered, and refrigerated).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.73 Kcal (568 kJ)
Calories from fat	44.91 Kcal
		% Daily Value*
Total Fat	4.99g	8%
Sodium	1064.97mg	44%
Potassium	175.25mg	4%
Total Carbs	19.4g	6%
Sugars	2.65g	11%
Dietary Fiber	1.57g	6%
Protein	3.76g	8%
Vitamin C	22mg	37%
Iron	68.9mg	383%
Calcium	20.4mg	2%

Amount Per 100 g
Calories	86.43 Kcal (362 kJ)
Calories from fat	28.6 Kcal
		% Daily Value*
Total Fat	3.18g	8%
Sodium	678.11mg	44%
Potassium	111.59mg	4%
Total Carbs	12.36g	6%
Sugars	1.69g	11%
Dietary Fiber	1g	6%
Protein	2.39g	8%
Vitamin C	14mg	37%
Iron	43.8mg	383%
Calcium	13mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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