Directions:
- Mix cornflour with a little of the pineapple juice, and add all ingredients to a saucepan and slowly bring to the boil stirring continuously.
- Add small amount of red food colouring (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.28 Kcal (474 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 93.68mg | 4% | |
| Potassium | 289.4mg | 6% | |
| Total Carbs | 27.33g | 9% | |
| Sugars | 27.07g | 108% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 0.72g | 1% | |
| Vitamin C | 24.8mg | 41% | |
| Iron | 0.6mg | 4% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 157.96 Kcal (661 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 130.62mg | 4% | |
| Potassium | 403.54mg | 6% | |
| Total Carbs | 38.1g | 9% | |
| Sugars | 37.74g | 108% | |
| Dietary Fiber | 0.86g | 2% | |
| Protein | 1.01g | 1% | |
| Vitamin C | 34.6mg | 41% | |
| Iron | 0.9mg | 4% | |
| Calcium | 33.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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