Directions:
- 1st cook the chicken thoroughly in a large frying pan, then add the chopped onion into the pan. next add, the carrots add olive oil cook all until vegetables are browned. Serve will soy sauce!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.07 Kcal (624 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 11.34mg | 4% | |
| Sodium | 1373.21mg | 57% | |
| Potassium | 430.34mg | 9% | |
| Total Carbs | 13.44g | 4% | |
| Sugars | 6.78g | 27% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 8.25g | 16% | |
| Vitamin C | 65.1mg | 108% | |
| Vitamin A | 2mg | 67% | |
| Iron | 25.5mg | 142% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 67.15 Kcal (281 kJ) | ||
| Calories from fat | 28.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 11% | |
|---|---|---|---|
| Cholesterol | 5.11mg | 4% | |
| Sodium | 618.61mg | 57% | |
| Potassium | 193.86mg | 9% | |
| Total Carbs | 6.06g | 4% | |
| Sugars | 3.05g | 27% | |
| Dietary Fiber | 1.48g | 13% | |
| Protein | 3.72g | 16% | |
| Vitamin C | 29.3mg | 108% | |
| Vitamin A | 0.9mg | 67% | |
| Iron | 11.5mg | 142% | |
| Calcium | 15.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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