Directions:
- Spread butter on one side of each slice of bread. On half of the slices, layer spinach, cucumber, onion, ham, mustard and cheese. Top with remaining bread. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 780.15 Kcal (3266 kJ) | ||
| Calories from fat | 289.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.19g | 50% | |
|---|---|---|---|
| Cholesterol | 89.3mg | 30% | |
| Sodium | 1631.18mg | 68% | |
| Potassium | 6065.16mg | 129% | |
| Total Carbs | 82.92g | 28% | |
| Sugars | 7.88g | 32% | |
| Dietary Fiber | 26.95g | 108% | |
| Protein | 52.18g | 104% | |
| Vitamin C | 294.3mg | 490% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 33.2mg | 185% | |
| Calcium | 1497.3mg | 150% | |
| Amount Per 100 g | |||
| Calories | 60.03 Kcal (251 kJ) | ||
| Calories from fat | 22.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 50% | |
|---|---|---|---|
| Cholesterol | 6.87mg | 30% | |
| Sodium | 125.51mg | 68% | |
| Potassium | 466.66mg | 129% | |
| Total Carbs | 6.38g | 28% | |
| Sugars | 0.61g | 32% | |
| Dietary Fiber | 2.07g | 108% | |
| Protein | 4.01g | 104% | |
| Vitamin C | 22.6mg | 490% | |
| Iron | 2.6mg | 185% | |
| Calcium | 115.2mg | 150% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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