Ingredients:
- 1 cup french green lentils- don'tsp use regular green lentils as they mush out and totally change the texture oft the dish. the french green lentils keep their shape
Directions:
- Combine rice and lentils. Wash thoroughly - rinsing twice. Set aside.
- In a pot large enough to cook the rice and lentils melt the ghee and oil together. Heat o high for 1 minute
- Add asafoetida and stir for 15 seconds.
- Add cumin seeds immediately, stir and let sizzle 30 seconds.
- Reduce heat to medium, add onions and cinnamon, stirring well into the cumin seeds.
- Saute onions for 8-10 minutes or until brown
- Add turmeric, salt and cayenne. Cook 1 minute.
- Add water, coconut milt and the mixed lentils and rice.
- Increase heat to high and bring to boil.
- Cover and simmer for at 1 least 1 hour,
- Stir and ;make sure rice cooked.
- Let rice to sit 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.13 Kcal (922 kJ) | ||
| Calories from fat | 135.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.04g | 23% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 2% | |
| Sodium | 401.23mg | 17% | |
| Potassium | 183.67mg | 4% | |
| Total Carbs | 21.53g | 7% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 17.3mg | 96% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 62.78 Kcal (263 kJ) | ||
| Calories from fat | 38.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 23% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 2% | |
| Sodium | 114.43mg | 17% | |
| Potassium | 52.38mg | 4% | |
| Total Carbs | 6.14g | 7% | |
| Sugars | 0.66g | 9% | |
| Dietary Fiber | 0.55g | 8% | |
| Protein | 0.71g | 5% | |
| Vitamin C | 0.9mg | 6% | |
| Iron | 4.9mg | 96% | |
| Calcium | 13.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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